Here’s an excellent article about how to keep yourself motivated – to exercise or in any activity. Here is info about the author:
Suzie Tuffey Riewald received her degrees in Sport Psychology/Exercise Science from the University of North Carolina —Greensboro. She has worked for USA Swimming as the Sport Psychology and Sport Science Director and most recently as the Associate Director of Coaching with the USOC where she worked with various sport national governing bodies (NGBs) to develop and enhance coaching education and training. Suzie currently works as a sport psychology consultant to several NGBs.
Tags: how to stay motivated to exercise or achieve any goals.
Donielle~thanks for this article! I always find winter time the most difficult time to keep up with my exercise regime!