admin on April 1st, 2010

Taken From an article in Vol. 9, issue 1, of the: National Strength and Conditioning Association Journal, by Suzie Tuffey Riewald

“I always stress condition with my basketball players. I
don’t mean physical condition only. You cannot attain and
maintain physical condition unless you are morally and
mentally conditioned.”
—John Wooden, college basketball coach

let us take a look at these mental
characteristics related to successful athletic performance,
as summarized by Krane and Williams (1):
• High self-confi dence
• Arousal management
• Feeling “in control”
• Total concentration
• Focus on the task at hand
• Productive perfectionism
• Positive attitude and thoughts about performance
• Strong determination and commitment
• Detailed planning for competition that includes setting
goals, imagery and practicing coping skills
Read slowly and repeatedly through the list. Which characteristics
describe you? Which characteristics should
you work to develop and/or improve? Make use of this
research and hone your mental as well as your physical
skills.
References
1. Krane V., and Williams J. Psychological characteristics of
peak performance. J. Williams (Ed.), Applied sport psychology:
Personal growth to peak performance (pp. 169 – 188),
New York, NY: McGraw Hill. 2010.

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 I added the new Amazon mp3 banner to the sidebar today because Amazon mp3 downloads are much cheaper then itunes most of the time and the link takes you to the mp3 download page. You can also earn $5 Amazon gift cards by searching with Swagbucks instead of Google, Yahoo, Bing… All you need is 450 Swagbucks to earn one.  That doesn’t mean 450 searches – you typically get several Swagbucks at a time.

Each month Amazon has 200 albums for $5 and there is a wide variety. They also have free mp3 downloads – you can search “free” under mp3 downloads to find them! The Amazon downloader downloads right into your itunes player too!

Sign-up for Swagbucks here, then visit amazon“>to download songs!

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This is a really great site that was on Good Morning America.  Get a junk email account first before you sign-up for things like this and for coupons, free samples…  This site keeps track of your earnings - when you earn $30 you can request a check.
CLICK HERE to go to the site and get a $5 bonus! 

Important to know from Inbox Dollars:  

“In order to receive your check payment on time your account must remain active. To remain active, and eligible to receive a check, you must confirm reading the Paid Email® messages we send. Failing to do so could result in your account becoming inactive.  If you do not log in or confirm one of the last ten paid emails sent to you by the day your payment is set to process, your account is considered inactive, and your payment request is removed.  Your earnings are not affected, however, you will need to request your payment again.

When payments are processed at the beginning of each month, checks are sent only to members with an active account.”



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In the ET Video, Jake Pavelka states he drinks Spark in his morning shake.  What’s up with not putting that in the text transcript, ET?

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admin on March 25th, 2010

This is straight from Dr. Mercola’s blog.  Here is the guide he refers to from nongmoshoppingguide.com It is a direct link to the pdf document on the site. 

Doctors Warn: Avoid Genetically Modified Food

Posted by Dr. Mercola | March 25 2010  

By Jeffrey M. Smith

The American Academy of Environmental Medicine (AAEM) has called on all physicians to prescribe diets without genetically modified (GM) foods to all patients.1 They called for a moratorium on genetically modified organisms (GMOs), long-term independent studies, and labeling, stating,

“Several animal studies indicate serious health risks associated with GM food, including infertility, immune problems, accelerated aging, insulin regulation, and changes in major organs and the gastrointestinal system.

…There is more than a casual association between GM foods and adverse health effects. There is causation…”

Former AAEM President Dr. Jennifer Armstrong says,

“Physicians are probably seeing the effects in their patients, but need to know how to ask the right questions.”

Renowned biologist Pushpa M. Bhargava also believes that GMOs are a major contributor to the deteriorating health in America.

Pregnant Women and Babies at Great Risk

GM foods are particularly dangerous for pregnant moms and children. After GM soy was fed to female rats, most of their babies died—compared to 10 percent deaths among controls fed natural soy.2 GM-fed babies were smaller, and possibly infertile.3

Testicles of rats fed GM soy changed from the normal pink to dark blue.4 Mice fed GM soy also had altered young sperm.5

Embryos of GM soy-fed parent mice had changed DNA.6 And mice fed GM corn had fewer, and smaller, babies.7

In Haryana, India, most buffalo that ate GM cottonseed had reproductive complications such as premature deliveries, abortions, and infertility; many calves died.

About two dozen US farmers said thousands of pigs became sterile from certain GM corn varieties. Some had false pregnancies; others gave birth to bags of water. Cows and bulls also became infertile.8

In the US, incidence of low birth weight babies, infertility, and infant mortality are all escalating.

Food that Produces Poison

GM corn and cotton are engineered to produce a built-in pesticide called Bt-toxin—produced from soil bacteria Bacillus thuringiensis. When bugs bite the plant, poison splits open their stomach and kills them. Organic farmers and others use natural Bt bacteria spray for insect control, so biotech companies claim that Bt-toxin must be safe.

The Bt-toxin produced in GM plants, however, is thousands of times more concentrated than natural Bt spray. It is designed to be more toxic,9 has properties of an allergen, and cannot be washed off the plant.

Moreover, studies confirm that even the less toxic natural spray can be harmful. When dispersed by planes to kill gypsy moths in Washington and Vancouver, about 500 people reported allergy or flu-like symptoms.10,11 The same symptoms are now reported by farm workers from handling Bt cotton throughout India.12

GMOs Provoke Immune Reactions

GMO safety expert Arpad Pusztai says changes in immune status are “a consistent feature of all the [animal] studies.”13

From Monsanto’s own research to government funded trials, rodents fed Bt corn had significant immune reactions.14 15

Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent. Ohio allergist Dr. John Boyles says

“I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it.”

GM soy and corn contain new proteins with allergenic properties.16 and GM soy has up to seven times more of a known soy allergen.17 Perhaps the US epidemic of food allergies and asthma is a casualty of genetic manipulation.

Animals Dying in Large Numbers

In India, animals graze on cotton plants after harvest. But when shepherds let sheep graze on Bt cotton plants, thousands died. Investigators said preliminary evidence “strongly suggests that the sheep mortality was due to a toxin. . . . most probably Bt-toxin.”18 In one small study, all sheep fed Bt cotton plants died; those fed natural plants remained healthy.

In an Andhra Pradesh village, buffalo grazed on cotton plants for eight years without incident. On January 3rd, 2008, 13 buffalo grazed on Bt cotton plants for the first time. All died within three days.19

Bt corn is also implicated in the deaths of cows in Germany, and horses, water buffaloes, and chickens in the Philippines.20 In lab studies, twice the number of chickens fed Liberty Link corn died; 7 of 40 rats fed a GM tomato died within two weeks.21

Worst Finding of All—GMOs Remain Inside You

The only published human feeding study revealed that even after you stop eating GMOs, harmful GM proteins may be produced continuously inside of you; genes inserted into GM soy transfer into bacteria inside your intestines and continue to function.22

If Bt genes also transfer, eating corn chips might transform your intestinal bacteria into a living pesticide factory.

Warnings by Government Scientists Ignored and Denied

According to documents released from a lawsuit, scientists at the FDA warned that GM foods might create allergies, poisons, new diseases, and nutritional problems.23 But the White House ordered the agency to promote biotechnology, and Michael Taylor, Monsanto’s former attorney, headed up the FDA’s GMO policy.

That policy declares that no safety studies on GMOs are required. Monsanto and other producers determine if their foods are safe.

Taylor later became Monsanto’s vice president, and was reinstalled at the FDA in 2009 by the Obama administration as the US Food Safety Czar.

How You Can Opt Out of Being a Guinea Pig

Biologist David Schubert of the Salk Institute says,

“If there are problems [with GMOs], we will probably never know because the cause will not be traceable and many diseases take a very long time to develop.”

In the nine years after GM crops were introduced in 1996, Americans with three or more chronic diseases jumped from 7 percent to 13 percent.24 But without any human clinical trials or post marketing surveillance, we may never know if GMOs are a contributor.

Citizens need not wait for more research to take the doctors’ advice: avoid GMOs.

Consult the Non-GMO Shopping Guide (www.NonGMOShoppingGuide.com). Even a small percentage of people choosing non-GMO brands could force the food industry to remove all GM ingredients.

Thus, the AAEM’s non-GMO prescription may be a watershed for the US food supply.

Tell the USDA that you DO care about GE contamination of organic crops and the food you eat! Let the USDA know that you WILL reject GE Contaminated Alfalfa and Alfalfa-Derived Foods and that GE Alfalfa will significantly increase the use of pesticides, resulting in harm to human health and the overall environment.

Also, send the FDA your feedback now!

To learn more about the health dangers of GMOs, and what you can do to help end the genetic engineering of our food supply, please visit www.ResponsibleTechnology.org.

About the Author

International bestselling author and filmmaker Jeffrey Smith is the leading spokesperson on the health dangers of genetically modified (GM) foods.

His first book, Seeds of Deception, is the world’s bestselling and #1 rated book on the topic. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, provides overwhelming evidence that GMOs are unsafe and should never have been introduced.

Mr. Smith is the executive director of the Institute for Responsible Technology, whose Campaign for Healthier Eating in America is designed to create the tipping point of consumer rejection of GMOs, forcing them out of our food supply.

For a straightforward guide to shopping Non-GMO, see the Non-GMO Shopping Guide.


References:

  • http://www.aaemonline.org/gmopost.html
  • Irina Ermakova, “Genetically modified soy leads to the decrease of weight and high mortality of rat pups of the first generation. Preliminary studies,” Ecosinform 1 (2006): 4–9.
  • Irina Ermakova, “Experimental Evidence of GMO Hazards,” Presentation at Scientists for a GM Free Europe, EU Parliament, Brussels, June 12, 2007
  • Irina Ermakova, “Experimental Evidence of GMO Hazards,” Presentation at Scientists for a GM Free Europe, EU Parliament, Brussels, June 12, 2007
  • L. Vecchio et al, “Ultrastructural Analysis of Testes from Mice Fed on Genetically Modified Soybean,” European Journal of Histochemistry 48, no. 4 (Oct–Dec 2004):449–454.
  • Oliveri et al., “Temporary Depression of Transcription in Mouse Pre-implantion Embryos from Mice Fed on Genetically Modified Soybean,” 48th Symposium of the Society for Histochemistry, Lake Maggiore (Italy), September 7–10, 2006.
  • Alberta Velimirov and Claudia Binter, “Biological effects of transgenic maize NK603xMON810 fed in long term reproduction studies in mice,” Forschungsberichte der Sektion IV, Band 3/2008
  • erry Rosman, personal communication, 2006
  • See for example, A. Dutton, H. Klein, J. Romeis, and F. Bigler, “Uptake of Bt-toxin by herbivores feeding on transgenic maize and consequences for the predator Chrysoperia carnea,” Ecological Entomology 27 (2002): 441–7; and J. Romeis, A. Dutton, and F. Bigler, “Bacillus thuringiensis toxin (Cry1Ab) has no direct effect on larvae of the green lacewing Chrysoperla carnea (Stephens) (Neuroptera: Chrysopidae),” Journal of Insect Physiology 50, no. 2–3 (2004): 175–183.
  • Washington State Department of Health, “Report of health surveillance activities: Asian gypsy moth control program,” (Olympia, WA: Washington State Dept. of Health, 1993).
  • M. Green, et al., “Public health implications of the microbial pesticide Bacillus thuringiensis: An epidemiological study, Oregon, 1985-86,” Amer. J. Public Health 80, no. 7(1990): 848–852.
  • Ashish Gupta et. al., “Impact of Bt Cotton on Farmers’ Health (in Barwani and Dhar District of Madhya Pradesh),” Investigation Report, Oct–Dec 2005.
  • October 24, 2005 correspondence between Arpad Pusztai and Brian John
  • John M. Burns, “13-Week Dietary Subchronic Comparison Study with MON 863 Corn in Rats Preceded by a 1-Week Baseline Food Consumption Determination with PMI Certified Rodent Diet #5002.” December 17, 2002
  • Alberto Finamore, et al, “Intestinal and Peripheral Immune Response to MON810 Maize Ingestion in Weaning and Old Mice,” J. Agric. Food Chem., 2008, 56 (23), pp 11533–11539, November 14, 2008
  • See L Zolla, et al, “Proteomics as a complementary tool for identifying unintended side effects occurring in transgenic maize seeds as a result of genetic modifications,” J Proteome Res. 2008 May;7(5):1850-61; Hye-Yung Yum, Soo-Young Lee, Kyung-Eun Lee, Myung-Hyun Sohn, Kyu-Earn Kim, “Genetically Modified and Wild Soybeans: An immunologic comparison,” Allergy and Asthma Proceedings 26, no. 3 (May–June 2005): 210-216(7); and Gendel, “The use of amino acid sequence alignments to assess potential allergenicity of proteins used in genetically modified foods,” Advances in Food and Nutrition Research 42 (1998), 45–62.
  • A. Pusztai and S. Bardocz, “GMO in animal nutrition: potential benefits and risks,” Chapter 17, Biology of Nutrition in Growing Animals, R. Mosenthin, J. Zentek and T. Zebrowska (Eds.) Elsevier, October 2005
  • Mortality in Sheep Flocks after Grazing on Bt Cotton Fields—Warangal District, Andhra Pradesh” Report of the Preliminary Assessment, April 2006
  • Personal communication and visit, January 2009.
  • Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, Yes! Books, Fairfield, IA USA 2007
  • Arpad Pusztai, “Can Science Give Us the Tools for Recognizing Possible Health Risks for GM Food?” Nutrition and Health 16 (2002): 73–84.
  • Netherwood et al, “Assessing the survival of transgenic plant DNA in the human gastrointestinal tract,” Nature Biotechnology 22 (2004): 2.
  • See memos at Biointegrity.org
  • Kathryn Anne Paez, et al, “Rising Out-Of-Pocket Spending For Chronic Conditions: A Ten-Year Trend,” Health Affairs, 28, no. 1 (2009): 15-25
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    admin on March 24th, 2010

    This is such a wonderful reading today – thought I would share bits.  This is from NASB translation. From:  Bible Gateway and Daily Bible Blog.  Daily Bible Blog has a widget now and I placed it in my sidebar so you can click to go read from there. :)

    I can relate to walking around for 40 years making the same mistakes!   One of the New Testament Passages is when Jesus chose the 12 apostles and The Beatitudes. ..  I’m just going to copy here below much of today’s reading:

    Luke 6:12-38

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    Choosing the Twelve

     12It was at this time that He went off to (A)the mountain to (B)pray, and He spent the whole night in prayer to God.

     13And when day came, (C)He called His disciples to Him and chose twelve of them, whom He also named as (D)apostles:

     14Simon, whom He also named Peter, and Andrew his brother; and James and John; and Philip and Bartholomew;

     15and (E)Matthew and Thomas; James the son of Alphaeus, and Simon who was called the Zealot;

     16Judas the son of James, and Judas Iscariot, who became a traitor.

     17Jesus (F)came down with them and stood on a level place; and there was (G)a large crowd of His disciples, and a great throng of people from all Judea and Jerusalem and the coastal region of (H)Tyre and Sidon,

     18who had come to hear Him and to be healed of their diseases; and those who were troubled with unclean spirits were being cured.

     19And all the people were trying to (I)touch Him, for (J)power was coming from Him and healing them all.

    The Beatitudes

     20And turning His gaze toward His disciples, He began to say, “(K)Blessed are you who are poor, for (L)yours is the kingdom of God.

     21“Blessed are you who hunger now, for you shall be satisfied. Blessed are you who weep now, for you shall laugh.

     22(M)Blessed are you when men hate you, and (N)ostracize you, and insult you, and scorn your name as evil, for the sake of the Son of Man.

     23“Be glad in that day and (O)leap for joy, for behold, your reward is great in heaven For (P)in the same way their fathers used to treat the prophets.

     24“But woe to (Q)you who are rich, for (R)you are receiving your comfort in full.

     25“Woe to you who are well-fed now, for you shall be hungry. Woe to you who laugh now, for you shall mourn and weep.

     26“Woe to you when all men speak well of you, for their fathers used to treat the (S)false prophets in the same way.

     27“But I say to you who hear, (T)love your enemies, do good to those who hate you,

     28bless those who curse you, (U)pray for those who mistreat you.

     29(V)Whoever hits you on the cheek, offer him the other also; and whoever takes away your coat, do not withhold your shirt from him either.

     30“Give to everyone who asks of you, and whoever takes away what is yours, do not demand it back.

     31(W)Treat others the same way you want them to treat you.

     32(X)If you love those who love you, what credit is that to you? For even sinners love those who love them.

     33“If you do good to those who do good to you, what credit is that to you? For even sinners do the same.

     34(Y)If you lend to those from whom you expect to receive, what credit is that to you? Even sinners lend to sinners in order to receive back the same amount.

     35“But (Z)love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be (AA)sons of (AB)the Most High; for He Himself is kind to ungrateful and evil men.

     36“Be merciful, just as your Father is merciful.

     37(AC)Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; (AD)pardon, and you will be pardoned.

     38“Give, and it will be given to you. They will pour (AE)into your lap a (AF)good measure–pressed down, shaken together, and running over. For by your standard of measure it will be measured to you in return.”

    Psalm 67:1-7

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    Psalm 67

    The Nations Exhorted to Praise God.
    For the choir director; with stringed instruments. A Psalm. A Song.

        1God be gracious to us and (A)bless us,
             And (B)cause His face to shine upon us– Selah.
        2That (C)Your way may be known on the earth,
             (D)Your salvation among all nations.
        3Let the (E)peoples praise You, O God;
             Let all the peoples praise You.
        4Let the (F)nations be glad and sing for joy;
             For You will (G)judge the peoples with uprightness
             And (H)guide the nations on the earth. Selah.
        5Let the (I)peoples praise You, O God;
             Let all the peoples praise You.
        6The (J)earth has yielded its produce;
             God, our God, (K)blesses us.
        7God blesses us,
             [a]That (L)all the ends of the earth may fear Him.

    Proverbs 11:27

    Listen to this passage
    View commentary related to this passage    27He who diligently seeks good seeks favor,
             But (A)he who seeks evil, evil will come to him.

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    admin on March 24th, 2010

    Excerpt From:  AdvoCare Blog, Supplemental Science

    “…Nutritional Genomics

    The science of Nutritional Genomics studies the relationship between human genome, nutrition and health, and it’s representing the future of nutrition. This is extraordinary news in times like these when there are so many baby boomers who want to be active or stay active.

    With mentions in publications like Time Magazine and on Yahoo.com, Nutritional Genomics is a buzz.

    So what exactly is it? Do your genes really respond to what you eat?

    Here’s what an early Time article says about the subject.

    “By combining the latest discoveries in human genetics with a deeper understanding of the hundreds of compounds found in food, investigators have begun to tease apart some of the more complex interactions between your diet and your DNA. In the process, they hope eventually to give consumers more personalized advice about what to eat and drink to stave off deadly diseases and other chronic conditions of aging.” — Does My Diet Fit My Genes, Time

    In December 2009, Time included the broader field of epigenomics among the Top 10 Scientific Discoveries of the year. View Article.

    Baby Boomers were born from 1946-1964. At 78-million strong and as active as ever, Nutritional Genomics could be the best news of the day.”

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    I believe it was Sunday evening, there was an amazing show portraying Jamie Oliver in the unhealthiest town in the U.S.  He was trying to teach families and the school district how to prepare healthier foods.  Below there is a great video.

    Jamie Oliver Takes on School Lunches (from: http://www.webmd.com/diet/features/chef_jamie_oliver_makes_over_school_lunches )

    Alarmed by the rising obesity rates and the amount of junk food being served to kids at school in his native U.K., Oliver requested and was given a meeting with then-prime minister Tony Blair back in 2005. The young chef issued a challenge to the powerful politico: Fix the dismal state of hot lunches. The School Food Trust was born, with its motto, “Eat better. Do better.” Three years on, this government initiative swaps fried fare for wholesome vegetables, provides ongoing training to school kitchen staffs, and is slowly transforming how British kids eat.

    Oliver sees parallels to the United States, with its epidemic of childhood obesity, the increase of type 2 diabetes being diagnosed among young adults and even children, and the vending-machine mentality of many school lunchrooms in this country. “What we eat affects everything: our mood, behavior, health, growth, even our ability to concentrate,” says the chef. “A lunchtime school meal should provide a growing child with one-third their daily nutritional intake.”

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    admin on March 22nd, 2010

    The phone with the lowest radiation level  from Sprint that I found, were both Lotus model phones.  This had a low radiation level – especially when carrying it on your person.

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    admin on March 20th, 2010

    Find Your Phone’s Radiation Level

    There is a lot of buzz about cell phone safety right now due to the radiation emitted from the antennae.  This is a great place to find your cell phone and the amount of radiation it emits.  My Blackberry didn’t do to well!  I guess that’s why my reception is usually so good…  The Blackberry Storm looks good on the list, however!

    FROM:  http://www.ewg.org/cellphoneradiation/Get-a-Safer-Phone

    Are cell phones safe? Many research groups around the world are working to find out. Your cell phone emits radiation to send voice and text messages from you to the other caller. Some (not all) studies of frequent cell-phone users suggest this radiation may increase risks for cancer or children’s behavior problems. Use this guide to find your phone and safer, low-radiation choices. [more tips]

    Best and Worst Phones

    Listing is based on phones currently available from major carriers. You can also see all available phones or all phones (current and legacy) ranked by radiation.

     BEST PHONES (low radiation)  WORST PHONES (high radiation)
      Sanyo Katana II [Kajeet]   Blackberry 8820 [AT&T, T-Mobile, Verizon Wireless]
      Samsung Rugby (SGH-a837) [AT&T]   Motorola i880 [Sprint]
      Blackberry Storm 9530 [Verizon Wireless]   Palm Pixi [Sprint]
      Samsung I8000 Omnia II [Verizon Wireless]   Motorola Moto VE440 [MetroPCS]
      Samsung Propel Pro (SGH-i627) [AT&T]   Motorola i335 [Sprint]
      Samsung SGH-t229 [T-Mobile]   Motorola MOTO VU204 [Verizon Wireless]
      Helio Pantech Ocean [Virgin Mobile]   Blackberry 8703e [Verizon Wireless]
      Sony Ericsson W518a Walkman [AT&T]   Kyocera Jax S1300 [Virgin Mobile]
      Samsung SGH-a137 [AT&T, AT&T GoPhone]   HTC Magic (T-Mobile myTouch 3G) [T-Mobile]
      LG Shine II [AT&T]   Blackberry Bold 9700 [AT&T, T-Mobile]

     

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